Aging and Caring for Your Eyesight

It is almost as if the moment the clock strikes midnight on your 40th birthday, that a switch goes off in your brain and passes a signal to your eyes giving them permission to begin to deteriorate. One afternoon you are reading a book on the couch and the next morning those very same words seem blurry and your ability to focus on what you are reading becomes more difficult. While frustrating and bothersome, this scenario is one that is common and expected for pretty much everyone with the passing of time. Even those lucky enough to have had vision surgery to correct their eyesight often experience the same symptoms after a few years.

Normal Aging of the Eyes

These first symptoms of blurry vision are called presbyopia and are a natural part of the aging process for the eyes as the lens inside your eyes begins to harden. For this reason, it is not considered a disease, but rather a normal part of getting older. Temporary remedies for presbyopia include simple magnifying glasses that can be bought at the store, bifocals, the use of one contact, or laser surgery in one eye. Similarly, cataracts are so common that this disease is also considered to be a normal part of the aging process. Estimates show that most seniors experience some formation of cataracts by the age of 70, but advances in cataract surgery are shown to be almost 100% completely safe and effective in restoring full eyesight for cataracts patients.

Major Diseases that Signify Unhealthy Eyes

The three big diseases to watch out for concerning the heath of your eyes are Macular degeneration, Glaucoma, and Diabetic retinopathy. All three typically get worse with age, and for this reason regular, yearly eye check ups after the age of 40 should be a part of any routine physical. All three can led to permanent blindness but all three are also treatable and in some cases curable.

Keeping your Eyes Healthy

Have your eyes tested regularly, eat a steady diet and keep a healthy weight while maintaining a good exercise program. Not just for your eyes, but for your overall health which effects the health of your eyes.  Also, keep your doctor informed of any changes in your vision and take recommended medications and supplements as directed. Aging may be inevitable, but disease and unhealthy eyes do not have to play a part in slowing you down.

Natural Ways to Remove Blackheads

Blackheads are small spots on the skin which are dark in color. They occur as a result of small blockages in the opening of skin pores. They normally appear on the face but can also appear on the chest, arms, shoulders and neck. If you remove them at their primary stage, it will be easier for you to prevent the development of acne on your face. The following are remedies for blackheads.

(a) Egg white mask

This mask can be prepared at your home. It tightens the pores on your face temporarily. Moreover, it reduces chances of blackheads occurring. The mask has a lot of healthy nutrients. Firstly, break an egg into a cup and then separate the york from it. Using a fork, whisk the white portion until a froth is formed.

(b) Honey

Honey plays a massive role  in getting rid of blackheads. It has strong cleansing properties. Mix one teaspoon of honey with little cinnamon powder. Then, spread the mixture evenly on your face. After 30 minutes, wash your face with fresh water. Repeat this procedure daily for few weeks until you achieve a dark free skin.

(c) Potato mask

This is one of the best ways to remove blackheads. For best results, do it before you go to bed. Begin by boiling a potato until it is soft. Then, cut a potato the size of a pencil from it. Place the slice on the blackheads. Using a bandage, cover the slice.

In the morning, the blackheads will move to the surface of the potato slice or nose.

(d) Aloe vera juice

Aloe vera is one of the best remedies for blackheads. Its healing and moisturizing properties are very beneficial to the skin. Apply the juice on your skin and then wash it off after your skin dries. This method is very effective in getting rid of blackheads that occur in the nose, cheeks and chin.

(e) Toothpaste

It is very effective in cleansing the skin. Apply a little amount of toothpaste on your skin and then rub it using your fingers. Alternatively, you may use a soft  baby brush  to rub the skin gently. Its cleansing and cooling properties help remove blackheads safely without affecting the skin.

(f) Yogurt and orange peel

This combination is very effective for blackheads. Mix a tablespoon of powdered orange peel with a tablespoon of yogurt. Massage the mixture on your face in a circular motion for five minutes. After 15 minutes, wash your face to get rid of the paste. Your skin pores will be opened hence clearing the blackheads.

If you have blackheads, try the remedies described above. Good luck.

Acupuncture: The basics

Acupuncture is the process inserting extra thin needles into one’s skin. It originated from China as a traditional way of relieving pain. The primary concept behind acupuncture is the balance of life force and the free flow of energy. Building on these key points, acupuncture specialists insert needles across the meridians (pathways) found in the body.

Importance/benefits of acupuncture.

Acupuncture is used largely as a pain reliever. Various conditions can utilise this kind of treatment. Nausea and vomiting that comes as a result of chemotherapy gets treated. Intense labour pains, sharp neck pains and severe headaches get treated too. Cramps during menstruation periods, dental pains and severe back pains are also treatable through acupuncture.

Risks/side effects of acupuncture.

Where the process is conducted by a qualified professional, the risks are minimal. However, it is wise to have prior knowledge of the involved dangers.

Soreness: after the process, one might experience pain at the point where the needles get inserted.

Infections: it is mandatory that all needles get sterilised. Nevertheless, wrong sterilisation procedures or lack of sterilisation could result in contamination. Exposing you to diseases communicable through bodily fluids.

Injured body organs: while this is rare, it can happen. In a case where needles get pushed in too much, internal organs could get injured.

Early labour pains: certain types of acupuncture are capable of triggering labour pains. It could result in premature deliveries.

Excessive bleeding: if you have a bleeding disorder, you might want to think twice about acupuncture. This process could lead to uncontrolled bleeding at the puncture points.

Getting ready for acupuncture.

There are no specific procedures for preparing for an acupuncture process. Nonetheless, here is a guideline on a few things you need to know. First, you should take caution when choosing an acupuncture specialist. Risks are higher if the practitioner is underqualified. Therefore, choose your practitioner wisely. Some of the recommendation include: asking for suggestions from people you trust, interviewing the practitioner beforehand, examining the practitioner’s qualifications or reading reviews on the practitioner chosen. All these aimed at helping you make the right decision. Subsequently, minimising risk levels.

Acupuncture process.

Expectations during the process include discomfort and aching sensations during the insertion of the needles. Up to 20 needles get used in the process, and the effects mentioned above come about when the needles reach optimal depth. You are then supposed to lie still for up 20 minutes. In some cases, however, the specialist involved might gently move the needles. In other instances he/she might apply heat or electrical pulses to the needles.

Acupuncture results.

Once you have undergone the whole process, results largely depend on faith. Research has shown that those who believe in the process record higher satisfaction levels. Acupuncture, as well as stimulated acupuncture, is a success in most people. However, there are a few who do not respond to the procedure.

7 Refreshing Health Benefits of Cucumbers

With a naturally light taste and “cool” reputation, cucumbers are often thought of an extra topping to a salad or sandwich, its unassuming presence rarely demanding the health spotlight. Of course we all know cucumbers are good for us; however, this refreshing vegetable may be the source of more health benefits than most appreciate. This article details 7 fantastic reasons to incorporate cucumbers into your must have health food rotation.

Natural Energy Booster

With an abundant supply of B vitamins, cucumbers are an underrated source for recharging your batteries. Crunch on them for a refreshing pick me up, or try adding them to a glass of ice water for an added lift.

Promotes brain health

In addition to being a source of refreshment for your overall spirit, cucumbers are a great source of energy for your brain. Enjoying these crisp greens can aid in memory function, prevent learning and memory problems and shield nerve cells in the brain from age related illnesses such as Alzheimer’s disease. This is thanks to the presence of fisetin, an anti-inflammatory flavanol found in cucumbers.

Aids in Weight Loss

Cucumbers are low in calories and high in water content, making them an excellent snack for those trying to achieve or simply maintain a healthy body weight. Reduces Cholesterol

Another great way cucumbers pack an overall health punch is in the reduction of cholesterol. Research indicates that cucumbers may be a natural way to reduce cholesterol levels, due to a compound it contains called sterols.

Helps Manage Stress

The expression “cool as a cucumber” applies when you consider the effect this vegetable has on anxiety and stress levels. The B vitamins present in cucumbers help calm tension naturally, guarding you from the detrimental results of too much stress.

High Alkaline for Hydration

As cucumbers are 95% water, they are a great way to increase alkaline content in the body and flushing out unwanted toxins naturally.

Contains Antioxidants and Cancer Fighting Agents

It is no secret that a diet rich in the foods that nature provides helps us fight a number of disease. Studies indicate that cucumbers are no different. Containing an array of antioxidant flavonoids such as quercetin, apigenin, luteolin, and kaempferol, cucumbers are considered to be one of the many delicious foods that can help protect against cancer and heart disease.

Cucumbers are easy to incorporate into a healthy lifestyle. Adding them to salads, juices or even simply eating them on their own are great ways to enjoy their many benefits.

Tips To Find The Best Amongkid’s Dentists

Are you worried about the health of your kid’s tooth? Like every parents who want to install in some good habit in their child, if you are also willing to help your little bundle of joy have sparkling white and healthy teeth, there are lots of kid’s dentists available. With teeth problems growing rapidly in modern age, taking good dental care from a very young age is always suggested and recommended for maximum benefits. It is therefore important that you take your kid to a good dentist who is not only experienced in kid dentistry but also the trend of the market.

There are some basic rules to consider in order to be sure that your kid also enjoys some good and jovial time at the dental clinic. It is essentially important that you research and analyze thoroughly beforehand to pick out the best amidst so many options. Here we have discussed and talked about some of the prominent aspects that need to be verified in advance to get quality dental services for your child in budget friendly fees.

The first thing that you should consider when searching for kid’s dentists is an experienced professional who is aware of children’s tooth problems rightly. Instead of opting for an amateur one who is not informed and aware of the market yet, take the assistance and guidance of a skilled dentist who has been in this industry for long enough.

Friendly and jovial with kids: The comfort level and friendliness of a dentist with kids is the next criterion that needs to be observed when selecting dentists for kid. It is seen that kids prefer to go for doctors who are jovial and cheerful in nature, rather than serious and grave ones. It is therefore important that you go for a dentist who gels well with kids of different ages.

Fun factor added: Thirdly, the chamber of kid’s dentists should be equipped and decorated rightly to make it fun filling and exciting for the child. Instead of a boring setup, nowadays it is observed that many dentists are trying out bright and vibrant designs on the wall to make it attractive and catchy for kids.

Reviews and feedback: You will certainly want to give your kid the best dental care so that he gets to have healthy white teeth at its best. To select the right dentist for your kid, taking the recommendation and suggestion of other people sometimes turn out to be fruitful and advantageous.

Affordable fees: Finally you also need to consider the fee of kid’s dentists to ensure that it is within your affordability limits. There are many dentists available who demand for diverse price rates in accordance to experience, popularity and skill. Hence making the right choice that is in sync to your requirement, convenience and financial budget is essentially needed to avoid any hassle or problem in future.