With a naturally light taste and “cool” reputation, cucumbers are often thought of an extra topping to a salad or sandwich, its unassuming presence rarely demanding the health spotlight. Of course we all know cucumbers are good for us; however, this refreshing vegetable may be the source of more health benefits than most appreciate. This article details 7 fantastic reasons to incorporate cucumbers into your must have health food rotation.
Natural Energy Booster
With an abundant supply of B vitamins, cucumbers are an underrated source for recharging your batteries. Crunch on them for a refreshing pick me up, or try adding them to a glass of ice water for an added lift.
Promotes brain health
In addition to being a source of refreshment for your overall spirit, cucumbers are a great source of energy for your brain. Enjoying these crisp greens can aid in memory function, prevent learning and memory problems and shield nerve cells in the brain from age related illnesses such as Alzheimer’s disease. This is thanks to the presence of fisetin, an anti-inflammatory flavanol found in cucumbers.
Aids in Weight Loss
Cucumbers are low in calories and high in water content, making them an excellent snack for those trying to achieve or simply maintain a healthy body weight. Reduces Cholesterol
Another great way cucumbers pack an overall health punch is in the reduction of cholesterol. Research indicates that cucumbers may be a natural way to reduce cholesterol levels, due to a compound it contains called sterols.
Helps Manage Stress
The expression “cool as a cucumber” applies when you consider the effect this vegetable has on anxiety and stress levels. The B vitamins present in cucumbers help calm tension naturally, guarding you from the detrimental results of too much stress.
High Alkaline for Hydration
As cucumbers are 95% water, they are a great way to increase alkaline content in the body and flushing out unwanted toxins naturally.
Contains Antioxidants and Cancer Fighting Agents
It is no secret that a diet rich in the foods that nature provides helps us fight a number of disease. Studies indicate that cucumbers are no different. Containing an array of antioxidant flavonoids such as quercetin, apigenin, luteolin, and kaempferol, cucumbers are considered to be one of the many delicious foods that can help protect against cancer and heart disease.
Cucumbers are easy to incorporate into a healthy lifestyle. Adding them to salads, juices or even simply eating them on their own are great ways to enjoy their many benefits.